1월/2월 워크샵 : 임산부 필라테스

◆ 플렉스 밴드와 짐볼을 사용한 산전 필라테스

(Lead IT: Daniela González Ares)
- 1월27일 토요일 10am-12pm

STOTT PILATES® Prenatal Matwork with Stability Ball & Flex-Band | Merrithew™

https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/programming-for-diverse-populations/stott-pilates-prenatal-matwork-with-stability-ball-flex-band

◆ (토닝볼을 사용한) 산후 필라테스

(Lead IT: Daniela González Ares)

- 1월28일 일요일 10am-12pm

혹은

​- 2월3일 토요일 10am-12pm

STOTT PILATES® Post-Natal Pilates | Merrithew™

https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/programming-for-diverse-populations/stott-pilates-post-natal-pilates

◆ 미니 스테빌리티볼(미니볼)을 사용한 운동

(Lead IT:  Daniela González Ares)

- 2월4일 일요일 10am-12pm

STOTT PILATES Workshop: Mini Stability Ball Workout | Merrithew™

https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/matwork-matwork-with-small-equipment/stott-pilates-mini-stability-ball-workout