[본문은 수시로 업데이트 됩니다] 

본사 웹페이지 참고: https://www.merrithew.com/instructor-training/wheretotrain/south-korea-seoul-ptf

[2020년 2월 15일 토요일]

◆​ 근막움직임: 인트로(이론과 도구) 

강사: Lead IT Sarah Jarvis​, IT Erin Her 

시간: 10am-12pm

Merrithew™ Workshop: Merrithew^™ Intro to Fascial Movement

https://www.merrithew.com/instructor-training/cont-ed/fascial-movement-workshops/merrithew-intro-to-fascial-movement 

◆ 근막움직임: 에센셜 매트 운동

강사: Lead IT Sarah Jarvis​, IT Erin Her 

시간: 1-3pm

STOTT PILATES^® ​Workshop: Essential Matwork with a Fascial Focus

https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/matwork-matwork-with-small-equipment/stott-pilates-essential-matwork-with-a-fascial-focus

◆ 근막움직임: 트위스트볼을 사용한 전신운동

강사: Lead IT Sarah Jarvis​, IT Erin Her

시간: 4-6pm

STOTT PILATES^® ​Workshop: Twist Ball™ Workout

https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/matwork-matwork-with-small-equipment/stott-pilates-twist-ball-workout

[2020년 2월 22일 토요일]

◆ ​토닝볼을 사용한 골프 필라테스

강사: Lead IT Sarah Jarvis​, IT Erin Her  

시간: 10am-12pm

STOTT PILATES^® ​Workshop: Conditioning for Golf & Rotational Power with Weights 

https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/athletic-golf-conditioning/stott-pilates-focus-conditioning-for-golf-with-toning-balls 

◆ 쿠션을 사용한 고강도 필라테스

강사: Lead IT Sarah Jarvis​, IT Erin Her 

시간: 1-3pm

STOTT PILATES Workshop:

Athletic Conditioning on Stability Cushions

https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/matwork-matwork-with-small-equipment/stott-pilates-athletic-conditioning-on-stability-cushions

◆ ​Ankle Tubing을 사용한 매트 운동

강사: Lead IT Sarah Jarvis​, IT Erin Her  

시간: 4-6pm

STOTT PILATES^® ​Workshop: MatWork Flow with Ankle Tubing

https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/matwork-matwork-with-small-equipment/stott-pilates-matwork-flow-with-ankle-tubing